Hypnosis, for safe weight loss

Question by Marathonchick: Does hypnosis for weight loss work?? Should I do an office visit or get some CD’s. Any recommendations?
I am just wanting to lose 10-15lbs or so. I have been training to do marathons for over a year now I have done one already and I am still the same weight.

I eat fried food and fatty food about 3 times a week and I drink 1 Coke a day, but I want to like salad and water! I just hate the tase. Can anything make me eat better? Change my taste in foods??

Obviously I have no self control in this area. But I want to change it if I can. Please help…..tell me your experiences. How do you make your self eat something you hate every day?? Does hypnosis work?

Please be kind with your words!

Best answer:

Answer by SKG R
Eat vegetarian food and eat lot of fresh fruits.
Learn Yoga and practice daily.

Add your own answer in the comments!

Question by John D: How long should a typical hypnosis session last?
I have a hypnosis cd that’s an hr long. Is that too long to be in hypnosis? Sometimes i would zone out during the session and even fell asleep!

Best answer:

Answer by SadharaSatguru
Hello John

A face to face one can last from 20 mins to hour, hour half, depends on the work being done.

You will find that with a CD that it, as with all hypnosis, will be a series of relaxation stages & even in face to face therapy clients can drift off.

As long as your not doing anything that requires your attention you will be fine.

Sadhara

Give your answer to this question below!